In these unprecedented times, stress, anxiety, and grief is expected. Skills can help.

COVID-19 Resources

“It’s okay to not be okay.”

– Dr. Luana

Webinar Series

The threat is real.

Your emotions are real.

Skills for navigating the emotional wave of the current pandemic are within reach.

Watch the Full Series

Regulating Emotions & Building Resilience in the Face of a Pandemic

Harvard Health Publishing

In this short webinar series, Dr. Luana empowers individuals by teaching science-backed skills for regulating emotions. During each video Dr. Luana is helps a guest navigate stressful situations including binging the news, learning about events being cancelled, and balancing work with family responsibilities.

Watch the Full Series

Individual Episodes
1

The Role of Anxiety

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2

Slowing Down the Brain

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3

Charging
Up

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4

Exploring Thoughts

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Online Course Coming Soon!

Mental Health for All

Life skills for stressful situations.

This free course was created to support all who are feeling the emotional strain of the unprecedented and stressful situations.

While the COVID-19 pandemic is the genesis for the course, the evidence-based concepts and skills that are illustrated here will promote the healthy development of anyone who is struggling to cope with chronic stress.

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Ansiedade é importante, mas somente até certo ponto. Dr. Luana compartilha estratégias importantes que irão ajudar as pessoas a diminuir a ansiedade e o estresse durante o Covid-19.

Anxiety is helpful, but only until a point. Dr. Luana shares strategies anyone can use to manage anxiety and stress during COVID-19.

READ NOW

Weshalb steigen die Waffenkäufe in den USA zu Zeiten der Corona-Pandemie so rasant? Psychologin Dr. Luana Marques liefert eine mögliche Erklärung, indem sie uns Einblicke in die menschliche Reaktion auf Angst gewährt…

Why do purchases of guns in the US rise so quickly during the corona pandemic? Psychologist Dr. Luana Marques delivers one possible explanation by providing us insights into the human reaction towards fear/anxiety…

Watch Now

Ansiedade é importante, mas somente até certo ponto. Dr. Luana compartilha estratégias importantes que irão ajudar as pessoas a diminuir a ansiedade e o estresse durante o Covid-19.

Anxiety is helpful, but only until a point. Dr. Luana shares strategies anyone can use to manage anxiety and stress during COVID-19.

READ NOW

Weshalb steigen die Waffenkäufe in den USA zu Zeiten der Corona-Pandemie so rasant? Psychologin Dr. Luana Marques liefert eine mögliche Erklärung, indem sie uns Einblicke in die menschliche Reaktion auf Angst gewährt…

Why do purchases of guns in the US rise so quickly during the corona pandemic? Psychologist Dr. Luana Marques delivers one possible explanation by providing us insights into the human reaction towards fear/anxiety…

Watch Now

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