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Three tips to manage stress and anxiety

Mental Health Coalition

Minimizing successes and magnifying failures? Change your distorted thinking

Harvard Health Publishing

Workers Fear ‘Open Season’ of Violence Against Employees At Stores Across SoCal

NBC4

Just in time for the holidays, the Omicron variant storms into our lives. Thanks for nothing.

The Boston Globe

Almost Anxious

Anxiety Bites

Taming Anxiety

As we continue to navigate new phases of the Covid-19 pandemic, the list of things that someone might be anxious about is never-ending. To help individuals learn to live with their anxiety, Dr. Luana teamed up with Dan Harris and Leslie Booker to create a 10-day series of videos through the Ten Percent Happier app.

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More Appearances

Mental health warning signs, Red Table Talk: The Estefans

588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques.

How to Be Awesome at Your Job

Radio and Podcast

De la pobreza de Brasil a Harvard: la Dra. Luana Marques revela cómo transformar la adversidad en oportunidades

Tú también puedes ser imparable, con estas estrategias de la Psicología

DÊ O PRIMEIRO PASSO PARA
Tornar-se Ousado

A PLANILHA PARA TORNAR-SE OUSADO.

A Planilha para Tornar-se Ousado fornece uma estrutura para ajudá-lo a identificar claramente o que está atrapalhando você e seus objetivos.

Saiba sobre o denominador comum do potencial não realizado
Compreenda os obstáculos que você está enfrentando atualmente.
Identifique onde na sua vida você pode fazer o seu primeiro movimento ousado

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