Insights to Help You Grow Through
Change, Discomfort, and Stress

Taming Anxiety

As we continue to navigate new phases of the Covid-19 pandemic, the list of things that someone might be anxious about is never-ending. To help individuals learn to live with their anxiety, Dr. Luana teamed up with Dan Harris and Leslie Booker to create a 10-day series of videos through the Ten Percent Happier app.

Watch Video about Taming Anxiety

Every 1 needs to talk 2 some 1

During mental health awareness month, Dr. Luana joined Vic Mensa & Lauren Jauregui and Jeremy Fall & Yung Pueblo to talk about mental health. Watch both clips today.

Watch Video about Every 1 needs to talk 2 some 1

“How to Make Anxiety Your Best Friend”

It never feels good to be anxious, but anxiety has a vital function. In this video, Dr. Luana shares her personal story that highlights how we can approach anxiety.

Watch Video about “How to Make Anxiety Your Best Friend”

COVID-19 Resources


Skills for navigating the emotional waves of the ongoing Covid-19 crisis are within reach. Sign up to receive access to an online course for building skills to navigate stressful situations.

COVID-19 Resources


A 3-Step Plan to Transform Anxiety into Power

Bold Move is Harvard-based psychotherapist Dr. Luana Marques’ unique, tried and tested method to get you out of your rut and find the courage to create a more confident and meaningful life. Dr. Luana pinpoints the anxiety at the root of avoidance and shows how you can overcome it and achieve your goals.

The Becoming Bold Worksheet

The Becoming Bold Worksheet provides a framework to help you clearly identify what is getting in the way of you and your goals.

  • Learn about the common denominator of unfulfilled potential
  • Understand the roadblocks you’re currently facing
  • Identify where in your life you can make your first bold move
Becoming Bold Worksheet

Keep up to date with Dr. Luana’s latest news and interviews and receive occasional insights to help you make your next bold move.

Never Miss a Beat

For interviews bookings please complete the media contact form.


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