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De la pobreza de Brasil a Harvard: la Dra. Luana Marques revela cĂłmo transformar la adversidad en oportunidades

Telemundo

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Being Bold Doesn’t Mean Being Fearless

Ten Percent Happier

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If you don’t practice “emotion regulation,” be prepared to meet its evil twin

Big Think

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What Is Psychological Avoidance?

Psychology Today

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Your Next Big Move Should Scare You

Read Article about Your Next Big Move Should Scare You

As Anxiety Rates Soar, More Startups Promise a Way to Chill

Read Article about As Anxiety Rates Soar, More Startups Promise a Way to Chill

10 Best Mental Health Apps of 2023

Read Article about 10 Best Mental Health Apps of 2023

Bold Move: A 3-Step Plan to Transform Anxiety into Power

Read Article about Bold Move: A 3-Step Plan to Transform Anxiety into Power

Could a racing heart trigger anxiety, rather than the other way around?

Medical News Today

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Up to 40 percent of Americans fear flying. It’s easily treated.

The Hill

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Grief During the Holidays: How to Cope

Mass General Brigham

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How to stay calm and avoid anxiety amid flight cancellations, delays

ABC News

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More Appearances

Mental health warning signs, Red Table Talk: The Estefans

Video

588: How to Calm Anxiety and Achieve Peak Performance with Dr. Luana Marques.

 

How to Be Awesome at Your Job

 

Radio and Podcast

De la pobreza de Brasil a Harvard: la Dra. Luana Marques revela cĂłmo transformar la adversidad en oportunidades

Tú también puedes ser imparable, con estas estrategias de la Psicología

Telemundo

Global

Take the First Step to
Becoming Bold

The Becoming Bold Worksheet

The Becoming Bold Worksheet provides a framework to help you clearly identify what is getting in the way of you and your goals.

  • Learn about the common denominator of unfulfilled potential
  • Understand the roadblocks you’re currently facing
  • Identify where in your life you can make your first bold move
Becoming Bold Worksheet

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