Comfortably Uncomfortable

with Dr. Luana

Fear Not: The Unexpected Lesson I Learned Before Launching Bold Move

By Dr. Luana | May 23, 2023 | 2 Comments

PHOTO ILLUSTRATION BY ELENA SCOTTI/THE WALL STREET JOURNAL, ISTOCK (2) Earlier today, I had the honor of being cited in an article by the talented Wall Street Journal reporter, Rachel Feintzeig. The title of her piece, “Your Next Big Move Should Scare You,” resonated eerily with my personal philosophy. This morning, upon seeing my thoughts … Read more

Unlock Your Inner Hero: Triumph Over Avoidance and Reclaim Your Life

By Dr. Luana | May 3, 2023 | 0 Comments

Have you ever thought about embarking on an empowering journey towards self-discovery, resilience, and your dream life, but find anxiety holding you back? Let me share with you a captivating tale of triumphing over the challenges that hold you back and stepping into your role as the hero of your own life. First and foremost, … Read more

From Chaos to Courage: How I Discovered Strength in the Midst of Adversity

By Dr. Luana | May 2, 2023 | 1 Comment

There is an undeniable beauty in overcoming adversity, and I am living proof of this. Born and raised in Governador Valadares, Brazil, my childhood was a rollercoaster of emotions and experiences. Young parents struggling with financial instability and addiction meant that my sister and I were no strangers to fear and uncertainty. But through these … Read more

48-Hour Flash Sale: Pre-Order My New Book Bold Move and Save 25% at Barnes & Noble!

By Dr. Luana | April 26, 2023 | 0 Comments

I am beyond excited to announce that my new book, Bold Move: A 3-Step Plan to Transform Anxiety Into Power is now available for pre-order! And to make things even better, Barnes & Noble is hosting a 48-hour flash sale starting right now where you can pre-order my book at a 25% discount [Code: PREORDER25]! … Read more

Behind the Pages: The Emotional Rollercoaster of Writing My New Book

By Dr. Luana | April 25, 2023 | 0 Comments

As the release of my new book draws near, I am compelled to share my raw and honest journey with you – the highs and lows, the insecurities, and the exhilarating moments. Writing this book has been a deeply transformative experience, and by opening up about my vulnerability, I hope to forge a profound connection … Read more

The Heartbeat of Formula 1: Reconnecting with a Lost Love

By Dr. Luana | April 21, 2023 | 0 Comments

The world of Formula 1 has captured the hearts and ignited the passions of over half a billion fans across the globe, including my own. Growing up in Brazil, I was captivated by the sport, especially by the legendary Ayrton Senna. To my young eyes, his racing was pure magic, as he defied the limits … Read more

Introducing Bold Move: A 3 Step Plan to Transform Anxiety Into Power

By Dr. Luana | April 13, 2023 | 1 Comment

Are you tired of anxiety holding you back? Get ready to break free with the highly anticipated release of my new book Bold Move: A 3-Step Plan to Transform Anxiety into Power, hitting shelves on May 23rd! This groundbreaking book is the product of years of research and my own personal and professional experience, offering … Read more